[Pidgin] #16019: weight loss 0210

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Thu Feb 20 04:27:15 EST 2014

#16019: weight loss 0210
 Reporter:  harryedward  |      Owner:  EionRobb
     Type:  task         |     Status:  new
Milestone:               |  Component:  unclassified
  Version:  2.10.9       |   Keywords:  Strawberry Garcinia Cambogia
 amazing I quit soon in when I stopped eating I do you sometimes but I
 cannot do you find eat quite a bit it will make a dramatic difference in
 your skin prominent separate you on that sometimes talking about like you
 know how to use and things like that happen wow that ended up being like
 huge motivator for me to continue the nutritious because I saw such a
 change in my skin honorees course exercise in street chain my doctor
 recommends getting at least150 minutes cardio week so that would you know
 it’s like 30 minutes tax five I do more than but you know every week not
 is not necessarily [http://strawberrygarciniacambogiapro.com/ Strawberry
 Garcinia Cambogia] like a $200 minutes house up the heavy cardio but I do
 NBC 150minutes a week strength training mix it up so do works for you ever
 going to work out and work for you or you don't have to do that 30 minutes
 five this week whatever plan works for you everyone move makes you feel
 great you know yak know working on the streets loll that’s definitely
 apartment last night number four was taking one day at a time know that's
 it slogan you might know being like slogan help you with addiction but I
 just saw my past life style as in addition to get one did times it seems
 too hard for you how many do this like this is going to take me soling
 just take it one day at a time take intone meal in time one workout time
 if you keep doing one healthy meal in time one workout time overtime will
 feature also if your goal to seems to be was just breaking up take Monday
 59 it was a weekly weigh in recorded watt every week this helped me
 tremendously really helped me see my progress overtime kept me on my
 general goals like a pound a week you know to lose 40 pounds I'm so we
 sell some or something last last but either way just looking back at those
 past weeks in seeing how came really out and that's something I’m going to
 continue doing means as well just trying to keep myself in check have to
 be at like the exact week now forever but keeping weekly weigh in is very
 helpful to me and my some to on number six is to stay motivated up
 whatever keeps you motivated keep that in your life every day for me I
 like slicing my Biggest Loser Extreme Makeover weight loss edition I’m
 read like motivational quotes on Interest use my computer backgrounds who
 like a motivational quote: interest change every week and you don't have
 enough picture beach on your computer me this disclosed really motivates
 you stay motivated books movies whatever you watching Americas next top
 model you work out last act whatever works for you stay motivated on
 number seven 8 are things that I already did continue to do to me healthy
 lifestyle nasty practice and drink lots of waters he's done those things
 into a little different now is that really being practiced it makes sense
 to me as much in the morning as you can I missed something don't mind
 don't is I don't eat a lot night eat too much before so my new plan now is
 a work earlier in the day makes me feel much better throughout the day you
 don't really need a lot energy at night just sleep so I practice safe sex
 every day favorite day and of course I drink lots water helps me stay away
 from bad foods batch thanks to you so I hope this is helpful for you guys
 I would like to do like food blogs like 18 no I didn't tell you guys too
 much like what I actually do eat but there's just too much to say just
 keeping this one video so I would like to do more health and fitness
 videos in the future please give this video a thumbs up if you like this
 if you want to see more videos like this and leave me some comments below
 what are your favorite movies novels what you do to stay in what motivates
 you so really enjoy reading your comments interacting you guys I hope you
 guys are doing great I hope this was helpful and I'll see you in the next
 video thank you for watching

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