[Pidgin] #16378: Nitro X Pro

[Pidgin]

#16378: Nitro X Pro
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 Reporter:  DoreenKlose  |      Owner:  EionRobb
     Type:  defect       |     Status:  new
Milestone:               |  Component:  unclassified
  Version:  2.10.9       |   Keywords:
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 The correct and incorrect exercise selection

 Many fitness newbies get either the coach or about other people, the
 statement that the basic exercises such as squats, deadlifts or the
 general weight training are very bad.

 However, especially these basic exercises are ideal for the novice, with
 the use of little weight. It is these basic exercises that require
 multiple muskel groups at once, in a pub on machines other hand, only
 individual muskel groups are charged, however, it is better to take in the
 sense of the whole muskel building multiple muskel groups. The success of
 training to build muskle arises as a significantly faster.


 Highly important in this training way is to learn the exact technique. In
 basic exercises to build muskle, it is very important to master the
 technique properly, because injuries and so are avoided.

 The training techniques in the deadlift and the squat work properly
 executed, eg Back in complaints. Therefore, should also occur these free
 exercises in a training plan in the gym.

 Conclusion: Improper techniques lead to damage - Proper technique will
 prevent damage, and ensures maximum success!

 Find out more about how to build muskle quickly here: [http://www.nitrox-
 pro.com Nitro X Pro]

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Ticket URL: <https://developer.pidgin.im/ticket/16378>
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