[Pidgin] #16016: weight loss 12
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Thu Feb 20 03:26:03 EST 2014
#16016: weight loss 12
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Reporter: harryedward | Owner: EionRobb
Type: task | Status: new
Milestone: | Component: unclassified
Version: 2.10.9 | Keywords: Strawberry Garcinia Cambogia
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everyone its DNS welcome back to the end share with you my weight loss
story and I decided to change my life about 10 months ago consistently
lost 37 pounds and mean winnow just focusing on maintaining my wiki
keeping [http://strawberrygarciniacambogiapro.com/ Strawberry Garcinia
Cambogia] I might lose you know those couple more pounds but overall I'm
very happy with where I am now and I wasn't always 37 pounds heavier now
gain some weight working in an office over the last few years and when you
just decided to make change didn't just want to lose the weight working
there I just decided I'm capable anything at once and I should really just
be achieving maximum potential and I just decided to use my life better
life for good so I broken up what I didn’t seem like top 8 dumb and top
each do use and I'm not a doctor shearing you guys what I did so you don't
have to-do any of the things I'm telling you I didn't issue you guys my
story and I'm going to start with the don'ts first don't was no alcohol
and the first few months my weight loss really just might cut down I had
I'll call me once month for special occasions within six months ago I just
decided tout it out completely and that's something that really didn’t
help me you know achieve my weight loss alcohol is pointless really it's
not good for you and got calories in it sugar and carbssomething that I
cut out completely and really help second thing was out sugar so no
cookies and candies no uses I'm nothing would you know artificial sugar I
don't do those little those little features either like that you put in
your coffee and things like that completely I know that's not realistic
for the rest of my life so I have been trying to slowly have something
like that on special occasions but really reserved sugar for special
occasions I do still eat fruit but I cut out lights music 13 I don't do is
eat out and I've never really been someone that does go to restaurants are
out frequently and I was not really like fast food junkie were either but
when I was at my heaviest I was finding myself like eating out maybe once
a week twice awake not just like way more than I ever had force and high-
impact week and I'm talking eating out like subway mostly I wasn't me Mike
terribly unhealthy decisions I was getting my sup things like that but I
didn't stop eating out completely a maybe even now like few times over the
last year was like truly a special occasion foursome streak I don't like
you out like this I'm I’m pretty frugal hers I know you cannot see from
videos because makeup is one of those areas where do you like to spend
some money but to be eating out is just a waste like I don't like spending
my money there and it's not good for you don't know what's in your food we
eat out even when you order something they thinks healthy it's probably
not parents probably not as healthy as you think so eating out is not
something that's really apartment game plan really like just knowing where
my food comes from and that's
http://strawberrygarciniacambogiapro.com/
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